Mindfulness in the New Year

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Join the Schroder Park Wellness Campus for Yoga on Saturday, January 25, from 2:00 pm to 3:00 pm.

The class will be held at Mourning Hope Grief Center's community room.

Brianne Bayer will move us through poses designed to build strength, enhance flexibility, and improve breathing awareness. This class is FREE for all levels, with an optional freewill donation. Mats will be available for use.

Spots are limited; reserve yours at the link below.

https://bit.ly/4h7HalI