Stretch Your Body, Still Your Mind – A Yoga Experience

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Join Us for Monthly Yoga at Schroder Park Wellness Campus!

Looking to unwind, reconnect, and practice mindfulness? It's time for Monthly Yoga at Schroder Park Wellness Campus! Whether you're a seasoned yogi or just beginning your journey, this class is designed to help you find balance, release stress, and embrace intentional movement.

Join us on Friday, February 16, from 2:00-3:00 PM at Mourning Hope Grief Center’s community room for a rejuvenating yoga session led by Hannah Pollack. This session will focus on gentle movement, breath work, and mindfulness, creating a space for relaxation and self-care.

Why Join?

✔ Free community class – open to all skill levels
✔ Guided by experienced instructors
✔ A supportive, welcoming environment
✔ Perfect for stress relief and mindfulness

📍 Location: Mourning Hope Grief Center’s Community Room, Schroder Park Wellness Campus
📅 Date & Time: Friday, February 16 | 2:00-3:00 PM
💰 Cost: FREE (Registration required)

Reserve Your Spot Today!
Space is limited, so be sure to sign up in advance. Secure your spot by registering here:
🔗 Sign Up Now

Come as you are, bring your yoga mat (if you have one), and take this time to care for your mind and body. We can't wait to see you there!